Product Sku: 52132883; Color Code:
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health and her life, she tried everything - from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life, but armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. Here, she offers a panic attack rescue guide, the Assess and Address technique, the brain chemistry behind anxiety and how to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety - and own it! Paperback; 2019, The Experiment.
Size
- 272 pages
- Dimensions: 5”l x 0.8”w x 6.9”h
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