Product Sku: 36701936; Color Code:
This hardcover book promises that inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. (It's not just about chanting OM in an empty room.) Learn how to harness the power of meditation in your daily life with a variety of techniques that you can learn and carry out in just a few minutes, from breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day. The result? You'll boost your mood, manage worries, and get a good night's sleep. Published by Adams Media.
Content + Care
- Imported
Size
- 160 pages
- Width: 5.50"
- Height: 7.50"
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