Product Sku: 52771557; Color Code:
Whether you’re graduating from college, starting a career, trying to gain financial independence or creating meaningful relationships, entering into the world of grownups can be straight up overwhelming. And while there are plenty of resources for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger and stress that may be getting in the way of living an independent, fulfilling adult life. Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT) and acceptance + commitment therapy (ACT). When you experience stressful life changes, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck and discover what really matters to you. Paperback; 2019, New Harbinger Publications.
Size
- 224 pages
- Dimensions: 6”l x 0.5”w x 9”h
Shipping
| Method | Shipping Time | Cost |
|---|---|---|
| Standard | Arrives in 5-8 business days | Orders up to $49.99: $6.95 Orders $50 and over: FREE |
| Express | Arrives in 2-3 business days | $14.95 |
| Rush | Arrives in 1-2 business days | $24.95 |
| Truck | Arrives in 1-3 weeks once shipped | Cost may vary |
Rush Shipping may not be available for all orders depending on fulfillment location.
Shipping outside of the US? See our international shipping rates.
Returns
Returning online orders is easy - send back your unwanted items by mail or take them to a UO store. Get refunded faster with an online return and print a return SmartLabel®. A $5 restocking fee will be deducted from your refund for most mailed returns. To return or exchange your items in person for free, return your items to your closest UO store. Please note, some items are final sale and cannot be returned or exchanged. This includes made-to-order furniture and sale items purchased at an additional sale-on-sale discount where the price ends in $0.95.
Visit Returns + Exchanges for more information on completing a return.