Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication, cultivating a general sense of well-being while offering tools for positive thinking to help you overcome challenges. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of reflections, which can be a source of positive inspiration at any time. Paperback; 2019, Mandala Publishing.

Size
- 184 pages
- Dimensions: 5.8"l x 0.8"w x 8.2"h