This revolutionary guide full of meditative techniques for finding peace, quiet, mindfulness and centeredness in our daily lives explores why and how we experience stress. Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety and depression, prescribing a series of visualization and breathing practices that can be used throughout the day, wherever you are, to unplug in the moment, before stress takes hold. Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life. Hardcover; 2017, Harry N. Abrams.

Size
- 192 pages
- Dimensions: 5"l x 0.9"w x 7"h