Numéro de style 48691679; Code couleur :
Anxiety can happen to anyone, and this handy guide acknowledges the potency of its reach, while providing real solutions that can be employed in real-life situations. As we delve through our current age of anxiety that only seems to get worse, we need a way to confront that which is seeping our energy, resources and resolve. It can run our lives, but it doesn’t have to! This quick reference guide offers 52 simple tools + strategies, with one for each week of the year. These solutions are based in effective acceptance and commitment therapy to help you break free from paralyzing feelings of worry, fear and panic. These strategies will keep you feeling calm and understanding the underlying causes of your anxiety, for a rich, meaningful life that lowers the volume on your negative inner voice. This little guide is here to break that cycle for good. Paperback; 2018, New Harbinger Publications.
Size
- 208 pages
- Dimensions: 5”l x 0.5”w x 7”h
