Want to get your yogi on but don’t know how to get started? This gift set featuring a water bottle roller combo + The Yoga Man(ual) by Jen Murphy is the perfect place to begin. Intimidated by all the chanting and breathwork, or worried that you can’t even touch your toes? This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, including dozens of essential poses you need to develop your own practice, wherever you are in life. Throughout the book are tips from top instructors, professional athletes, and executives, as well as stories from regular guys who have gone from yoga-adverse to yoga-obsessed. Included 2-in-1 water bottle roller features a double-walled, insulated design with a removable high-density foam sleeve for a portable foam roller that keeps muscles nice and loose for your best stretch ever. Food safe; not suitable for use in the dishwasher, microwave or oven. Paperback; 2017, Dovetail.

Content + Care
- Includes book + water bottle roller
- Water Bottle Roller: Polyethylene, stainless steel
- Hand wash
- Imported

Size
Book
- 192 pages
- Dimensions: 8”l x 0.6”w x 8”h
Water Bottle Roller
- 25 oz
- Dimensions: 3.3”dia x 11.25”h