Meditate anytime, anywhere with the help of Barbara Ann Kipfer’s compulsively readable advice to help you reap the ever-growing list of mental and physical benefits associated with this practice. With hundreds of meditation suggestions that can be done during our daily lives - you don’t need to go to a mountain retreat, renounce meat, or struggle in any way to find some inner peace. You’ll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping or finding yourself stuck in traffic. There are breaths to take, roses to smell and stars to see. Drawn from practices as varied as Zen, yoga and insight meditation, it’s a rejuvenation that includes meditation basics, explanations, mantras, tips and more. Totally portable + updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath. Paperback; 2006, Workman Publishing Company.

Size
- 432 pages
- Dimensions: 4”l x 1.1”w x 6”h