When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand in a trusty journal. Now, for those compelled to the pen and page, Brower invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record insight, find footing, create and clarify goals, and bear witness to your own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure presents nine compelling portals to our highest ways of living. Paperback; 2017, Sounds True.

Size
- 160 pages
- Dimensions: 7.2"l x 0.6"w x 9.4"h