Product Sku: 53674693; Color Code: 000
As a student in college, there’s a lot to handle. At times this can be physically, mentally and emotionally draining between classes, homework, activities and building a new social life for yourself. The secret to making sure these are the best years of your life is making time for self-care. This book offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal or utilizing your school’s support services, there is advice for every sitch. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep and developing an exercise routine. Start making time for you to make your college years the best of your life, all while building lifelong habits for success and happiness for years to come. Hardcover; 2019, Adams Media.
Size
- 224 pages
- Dimensions: 5.5”l x 0.7”w x 7.5”h
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