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Thumbnail View 1: Eat Well, Live Well: Wholefood Recipes for Nutritional Benefits By The Australian Women’s Weekly Test Kitchen

Eat Well, Live Well: Wholefood Recipes for Nutritional Benefits By The Australian Women’s Weekly Test Kitchen

C$34.95

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Color: Assorted
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Numéro de style 47096318 ; Code couleur : 000

Inspired by the five color groups of fruits + vegetables and the unique benefits that come along with each, Eat Well, Live Well provides fresh, innovative recipes that will have you eating from a rainbow variety of healthy foods. A nutrient-rich, plant-based diet can boost mental acumen, enhance health and protect against diseases. The color lent to fresh fruits and vegetables from phytochemicals is among the best indications of those nutritional qualities. Each of th...

Inspired by the five color groups of fruits + vegetables and the unique benefits that come along with each, Eat Well, Live Well provides fresh, innovative recipes that will have you eating from a rainbow variety of healthy foods. A nutrient-rich, plant-based diet can boost mental acumen, enhance health and protect against diseases. The color lent to fresh fruits and vegetables from phytochemicals is among the best indications of those nutritional qualities. Each of the five chapters in this beautifully photographed cookbook focuses on a single color of the plant-based spectrum, inspiring over 100 recipes for a varied diet rich in natural nutrients. Orange plant-based recipes feature Papaya & Pickled Carrot Salad, Roast Pumpkin Dip with Spicy Chickpeas, and Ginger + Orange Filo Tart. Purple plant-based recipes feature Grilled Eggplant Bruschetta with Hazelnut Skordalia and Honey Baked Plums + Grapes with Sweet Ricotta. Green plant-based recipes include Green Minestrone with Pesto, Pan-Fried Gnocchi with Green Tomato Sugo and Kiwi + Basil Sherbit. White plant-based recipes feature Miso-Roasted Whole Cauliflower and Creamy Chicken Pies with Parsnip + Celery Root Mash. Red plant-based recipes feature Tomato & Strawberry Gazpacho and Harissa Beef Filet with Almonds & Pomegranate. Try these + so many more for a nutritious, plant-rich lifestyle. Hardcover; 2018, Weldon Owen.

Size
- 240 pages
- Dimensions: 8.3”l x 0.9”w x 10.3”h