Product Sku: 45730900; Color Code:
Award-winning psychologist + director of the UCLA Center for Digital Behavior shows how to go beyond the power of habit to make real, lasting change in your life! Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick With It uses science to show that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail + overcome problem behaviors - for good! Hardcover; 2017, Harper.
Size
- 304 pages
- Dimensions: 6”l x 1”w x 9”h
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| Method | Shipping Time | Cost |
|---|---|---|
| Standard | Arrives in 7-10 business days | CA$15 |
| Express | Arrives in 5-7 business days | CA$29.95 |
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