Product Sku: 62979141; Color Code:
Supplement your mindfulness with this 90-day journal featuring morning and evening practices designed to track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer, this journal offers a guided template for tracking and recording the effects over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Record your goals, obstacles, activities, distractions and meditations. Featuring delicate illustrations and a beautiful design, this 90-day journal is the perfect companion for anyone trying to live mindfully. Paperback; 2020, Insights.
Size
- 184 pages
- Dimensions: 5.75"l x 0.7"w x 8.25"h
Shipping
| Method | Shipping Time | Cost |
|---|---|---|
| Standard | Arrives in 7-10 business days | CA$15 |
| Express | Arrives in 5-7 business days | CA$29.95 |
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