Product Sku: 58542390; Color Code:
Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli and reap the extraordinary benefits: If you act happy, you'll become happy - your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. It's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. It turns out that laughter is the fastest way to reduce stress and the best kind of cardio: ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. Paperback; 2020, Penguin Life.
Size
- 256 pages
- Dimensions: 5.1"l x 0.7"w x 7.7"h
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